Thomas Ott . IO |||

Some things to remember

Some things to remember

Although I’m not religious, I do find meditation and reflection on Buddhist teachings to be good. The following are the 4 Noble Truths of Buddhism.

The truth of suffering (dukkha)
The truth of the cause of suffering (samudaya)
The truth of the end of suffering (nirhodha)
The truth of the path that frees us from suffering (magga)