Managing Your Time with Stoicism

And you run, and you run to catch up with the sun, but it’s sinking

Lately, I’ve been reading Seneca as part of my exploration of Stoicism. As I get older and weepier, I’m drawn to philosophical things. I’m going to be freaking 50 years old in just over a year. If I were to die today, I would not want to go gently into that good night, but I would die satisfied. My life is awesome and I have a wonderful family and children. We live a life of adventure and I have a deeply meaningful career. Still, I want more! MORE!

I watched the video below and it made me pause a bit. I realized that I could squeeze more out of life if I paid attention to where I was wasting my time, so I wrote down in my journal a few big items that I need to work on. I recommend you journal AND watch the video below. I’ve added my keynotes for your reference below:

To live well we must be constant students of life

  • Seneca’s essay “On the shortness of life” reminds us that time is a non-renewable resource
  • Treat time as a commodity, people guard their property but squander time
  • The amount of time we get is uncertain, you could die at 20 or 100 years old
  • Death creeps up on time wasters
  • Make the most of time, it is an amplifier when used properly

Don’t invest your time preparing for life

  • Seneca pushes us to live right now and not to delay happiness
  • Your typical life is work till 60 years old, retire, and then be happy. Why wait for happiness?
  • What usually happens is you are too old to enjoy life when you retire and regret not making the most of life
  • Plan the big things in life but don’t delay living your life

Live life for YouR own self

  • Being busy with things we don’t like is the greatest distraction of your life
  • We waste time at jobs we don’t like, relationships we’re not happy in, etc
  • Invest your time into making a life worth living

Practice Premeditatio Malorum

  • While you waste your time by procrastinating, life goes on
  • Researchers call the dissonance of “short-term gratification vs long-term commitments” as time inconsistency
  • To fight this, use Premeditatio Malorum which is a form of negative visualization
  • Think of what could go wrong with your long-term task and then make plans to achieve it. This will offset the distractions

Make Long Term Rewards Immediate

  • The need to procrastinate is the most powerful RIGHT at the start of work
  • When rewards are years away (i.e. diploma, career, et), you tend to procrastinate
  • To overcome, you must bundle a reward at the start of the task
  • You can eat a piece of cheesecake when you lost 10lbs or give yourself time to browse the web once you finished those pesky spreadsheet tasks

Make the Most of your Free Time

  • Too often we waste our free time with stupid stuff. Gossiping, drinking at the bar, etc
  • There’s plenty of time to do everything we want if we just stop wasting our free time
  • We work hard to earn money and free time, so why waste that precious free time
  • Use your lunch hour to explore the city, write in a journal, play an instrument, read, etc
  • To beat mediocrity and start living your life, make the most of your free time

Spend time reflecting on your past

  • Present time is transitory (it’s moving), the Future is uncertain, and the past is unalterable
  • Seneca says to pay attention to the past, so you can be effective today
  • Personal note: Journaling is a wonderful way of capturing the past

Stop Wasting Time in Life’s Trivialities

  • We are all guilty of wasting our time on trivialities (Social Media)
  • Social Media sucks your time away
  • When you’re happy, you fill your time with activities that are valuable and meaningful to the vision you want for your life

Invest your time creating new memories

  • While you preoccupy your time with trivialities, death approaches that you can’t escape
  • Invest your time into creating new memories and philosophies
  • Memory is more enduring than grief (Ed. Very true. I call it Adventuring)
  • Memories may be fleeting but they deliver more happiness than anything else
  • Do yourself a favor and take on challenges and adventures, learn to play music, travel, etc

Invest your time in Philosophies

  • The Study of Philosophy is the most invaluable teacher
  • Study as much philosophy (current, past, etc) as you can because it will help you in your life
  • Your life will expand and your wisdom will grow
  • A Philosopher is a lover of wisdom: truth, virtue, life, and death

Leave a Reply