Thomas Ott . IO |||

Weight Loss Tracking

Date Weight (lbs)
9/11/17 210
9/18/17 204.6
9/25/17 200.6
10/2/17 199.4
10/9/17 202.6
10/16/17 199.0
10/23/17 198.6
10/30/17 196.0
11/6/17 201.0
11/13/17 199.8
01/15/18 202.8
02/12/18 202.8
05/27/18 207.4
03/12/19 209.0
04/08/19 206.0

Blood Pressure

Date Pressure
10/1/17 130 over 98

Notes

Diet: Keto style.

9/29: Stalled weight loss between 9/25 and 9/27, seems to be switching over to visceral fat burn?

10/2: Definitely stalled weight. Need to count calories now.

10/4: Broke through stall, registered at 199.4 lb.

10/5: Confirmed that stall is done. Started kettle bell routine.

10/23 Intraweek hit 198 but carb binged on Friday and Saturday, so out of ketosis for sure and need to undo the damage.

10/9: Had serious cheat event on Saturday night. Drank 3 beers, ate bread, etc. End result, gain of 3 lbs (probably water).

10/30/17: Struggled with quite a few cheat days lately. It’s real easy to fall back into carb eating mode. Had a great meetup with someone who lost 50lbs over a year by thinking of it as a lifestyle and not a diet.

11/6/17: Continued my slide backwards with more carbs and sugars (halloween). Ended up eating two slices of loaded pizza plus several glasses of wine and beers at parties. The end result is 5lbs of gain, probably water but still. I have been drinking bullet proof coffee (BPC) but I think I need to go back to having some yogurt with fruit in the morning.

11/8/17: Yogurt with fruit and Chia seeds is the way to go. I feel a lot better and my cravings are coming back under control. Looking at making Kefir and amping up prebiotic foods.

11/30/17: Returned from trip to South Africa. Weighed in at 202.4

1/15/18: Starting new baseline. Weighed in at 202.8 and starting to get back on the Keto diet. I do love bread but the carbs is what kills you.

2/12/18: Started cooking classes and working on low carb meals. When I do eat pasta/breads, it’s in small quantities.

5/27/18: So heavily into carbs again and drinking wine. UGH. I need to start going in the Keto direction again.

3/12/19: The enitre constant in my dieting has been my alcohol consumption. I cut that out Feb 6, 2019 and after 5 weeks I started to feel different. Started to remember my dreams and shirts ar getting less tight. I also started walking 2 miles at lunch everyday.

4/8/19: It’s the booze. I had a few when I was in VA last week and it caused my weight to ballon up again. Now I’m down to 206, about 6 lbs from when I stepped on the scale this February. Need to double up on Karate classes and go for more strenuous hikes.

Up next Day 3 Mind Mapping Videos A curated list of mind mapping videos I found helpful.
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