Thomas Ott . IO |||

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Weight Loss Tracking Mar 12, 2019 1750 Date Weight Care Guide for your Kefir (grains) culture Mar 6, 2019 1750 Kefir grains work better in a glass container that’s open to the air. You can put cheesecloth over the opening to prevent insects and other things Diet Mar 6, 2019 1750 No Sugar Do not skip meals No eating after 8pm Do not exceed calorie target (1,750 cal) Drink a glass of water before each meal Cut back on Photo Jul 18, 11 38 29 AM Mar 6, 2019 1750 photo jul 18, 11 38 29 am Wise words by Arnold Schwarzeneggar Jun 10, 2018 Healt & 1750 https://youtu.be/QoXBOwVwLac Paleo Diet Review from 2011 Oct 9, 2017 Paleo & Diet & Keto & 1750 Back in 2011 I posted my review of the Paleo diet on my old Posterous Blog. Well Posterous is dead and I lost the data dump of all my posts. Dr. Ted Naiman Insulin Resistance Sep 20, 2017 1750